April 2024
Nutritional Deficiencies and Crohn Disease
Understanding Crohn’s Disease and Nutritional Deficiencies Crohn’s disease is characterized by chronic inflammation of the gastrointestinal tract, which can affect any part from the mouth to the anus. The inflammation disrupts the normal functioning of the digestive system, leading to symptoms such as abdominal pain, diarrhea, fatigue, and weight loss. One consequence of this inflammation […]
Ease Your Sugar Cravings with DIY Bitters
Understanding Sugar Cravings Sugar cravings are often driven by a combination of physiological, psychological, and environmental factors. Some common reasons for sugar cravings include: Blood Sugar Imbalance Fluctuations in blood sugar levels can trigger cravings for sugary foods and beverages as the body seeks quick energy sources. Emotional Eating Stress, anxiety, boredom, and other emotional […]
How Your Diet Affects Migraines: Foods to Avoid, Foods to Eat
Understanding the Connection Between Diet and Migraines Dietary factors such as food triggers, dehydration, and nutrient deficiencies can influence migraine frequency, severity, and duration. Common dietary triggers for migraines include: Food Additives Certain additives such as monosodium glutamate (MSG), nitrates, and artificial sweeteners may trigger migraines in susceptible individuals. Tyramine Foods high in tyramine, such […]
Healthy Eating vs. Eating Order: Obsession with Food
Understanding Healthy Eating Healthy eating involves consuming a balanced diet that provides essential nutrients while promoting overall health and well-being. Key principles of healthy eating include: Variety Eating a diverse range of foods ensures that your body receives a wide array of nutrients, vitamins, and minerals necessary for optimal function. Balance Balancing macronutrients (carbohydrates, proteins, […]
How Probiotics Can Be Good for Your Brain
Understanding the Gut-Brain Connection The gut-brain axis is a complex communication network linking the gut microbiota, the central nervous system (CNS), and the enteric nervous system (ENS). This bidirectional communication system allows signals to travel between the gut and the brain, influencing various physiological processes, including mood, cognition, and behavior. The gut microbiota, comprised of […]